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Octopus salad with Taggiasca olives

The Recipe

• Media
• 4 servings
• Preparation time 30 minutes
• Cooking time 100 minutes

Ingredients

  • 1 octopus (about 1.3 kg)
  • 3 yellow-fleshed potatoes
  • 2 carrots
  • 1 golden onion
  • 1/2 stalk of celery
  • laurel
  • parsley
  • 1 lemon
  • Taggiasca olives
  • extra virgin olive oil
  • salt
  • black pepper

Preparation

A quintessential summer recipe is octopus with potatoes. This warm octopus salad with Taggiasca olives is excellent for those on a controlled diet, but also for anyone who enjoys healthy eating.

1

Wash and clean the carrots, onion, 1/2 celery stalk, a little parsley, and the bay leaf, and place the vegetables in a pan of cold water. Season the vegetables with salt and pepper, then add the cleaned octopus; cook over low heat for about 1 hour and 30 minutes (an average of 40 minutes cooking time per kilogram of octopus).

2

Meanwhile, peel the potatoes and cut them into cubes: then boil them for 8-10 minutes in salted water, finally drain them and set aside.
Prepare the dressing by emulsifying 4 tablespoons of extra virgin olive oil, the lemon juice, salt, and pepper. Once the octopus is ready, drain it and let it cool.

3

Cut the octopus into pieces and marinate it in the freshly prepared emulsion in the refrigerator for at least 3 hours. In a bowl, combine the potatoes, olives, and octopus with its marinade.
Season with raw oil and salt and serve the warm octopus salad with Taggiasca olives, garnished with a few fresh parsley leaves. 

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